Hi Friend,

I'm Jacquelyn

I am a women's holistic hormone practitioner and yoga teacher - here to help you balance your hormones so you can live each day to its fullest.

Once upon a time, I was a special education teacher who knew little about how her body worked.

I found yoga on a journey to slow down and reconnect with myself. Yoga taught me to listen deeply to my body, and before I knew it was healing my hormones and finding balance in my life. Now I help women build an intimate relationship with their bodies, and teach them how to take control of their hormones so they can embrace all life has to offer.

I know what it feels like to live in a body that is constantly out of balance. Years of over-exercising, under-eating, and not listening to my body's inner whispers kept me in a vicious cycle of painful PMS, irritable bowels, and cystic acne.

I tried medical doctors, but they only wanted to band-aid my symptoms with birth control or other medications.

That's when I took it upon myself to learn as much as possible about my body, hormones, and holistic approaches to building the life I wanted.

I realized that I had to look at my lifestyle holistically and make small mindful changes.

And now, I am here to help you do it too!

Get Started

Fun Facts About Me

Always listening to
Podcasts

Won't leave home without
Swell Water bottle

Eats a ton of
beans, more than most people on the planet

When I am not working
hanging with my family, walking in nature.

Favorite Travel Spot
South Africa

How would it feel to know your body and understand how to support it?

Is it hard to imagine feeling little to no PMS, managing your energy levels, and eating to support your well-being without sacrificing fun? I did not think it was possible initially, but I am here to tell you it is. It's what I help women with every day.

Here are some ways I can help.

Body Knowledge

They say knowledge is power. I say knowledge empowers. Let's understand how our body works, take that information, and apply it to feeling hormonally balanced.
Intuitive Listening

Our bodies are in constant dialogue with us. Our body can help show us how to heal when we stop to listen. I teach you to cultivate an intimate relationship with your body through yogic practices.
Mindset Shifts

You deserve to feel fantastic every day. So first, I help you examine how your thoughts might keep you from the life you want. Then we work to create healthy narratives around your well-being, physically, emotionally, and mentally.